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Know what is on your plate.

American Bakers Cooperative, SLIDER SUBS

Breads & Buns American Bakers Cooperative Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
8.1g Protein
48.7g Carbs
2.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 14%
Carbs 48.7g 82%
Fat 2.7g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 20%
Total Carbohydrate 48.7g 18%
Dietary Fiber 1.4g 5%
Total Sugars 4.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 27%
Niacin 5.4 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.4 MG 14%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (34% DV).

About SLIDER SUBS

Seattle International Baking Company's Slider Subs are small enriched wheat rolls built for miniature sandwiches, made with high fructose corn syrup for a touch of sweetness and cornmeal for a bit of texture. The ingredient list is fairly standard for commercial buns, with dough conditioners and ascorbic acid supporting the soft crumb. Low fiber, minimal fat, and light on protein. Functional for sliders and party-sized sandwiches but nutritionally unremarkable.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VITAL WHEAT GLUTEN, CORN MEAL, VEGETABLE OIL (CANOLA AND/OR SOY), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, SODIUM STEAROYL LACTYLATE), CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

SLIDER SUBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SLIDER SUBS include Thiamin (83% DV) , Niacin (34% DV) , Riboflavin (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, SLIDER SUBS gets 13% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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