SLIDER SUBS vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SLIDER SUBS: 6
vs
WHOLE GRAIN BUNS: 6
(1 ties)
Overview
| Nutrient | SLIDER SUBS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 241 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 48.7 g | 40.7 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SLIDER SUBS | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 519 MG |