SLIDER SUBS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
SLIDER SUBS: 3
vs
ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | SLIDER SUBS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 48.7 g | 47.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 5.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER SUBS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 459 MG | 298 MG |