Sliced Turkey Ham
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Potassium, K | 1,069 MG | 23% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Potassium, K (23% DV).
About Sliced Turkey Ham
Sliced Turkey Ham is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 2.0g of carbohydrates, and 5.9g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Turkey Thigh Meat, Water, Contains 2% Or Less Of Dextrose, Salt, Cultured Celery Juice Powder, Potassium Phosphate, Vinegar, Smoke Flavor.
Dietary Information
Sliced Turkey Ham is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Sliced Turkey Ham include Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Sliced Turkey Ham gets 49% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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