Sliced Turkey Ham vs Brakebush Popcorn Chicken
Nutrition comparison per 100 g serving
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Sliced Turkey Ham wins in 5 out of 13 nutrient categories
Sliced Turkey Ham: 5
vs
Brakebush Popcorn Chicken: 4
(4 ties)
Overview
| Nutrient | Sliced Turkey Ham | Brakebush Popcorn Chicken | Winner |
|---|---|---|---|
| Calories | 137 cal | 230 cal | |
| Protein | 16.7 g | 11 g | |
| Carbs | 2.0 g | 26 g | |
| Fat | 5.9 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Turkey Ham | Brakebush Popcorn Chicken | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sliced Turkey Ham | Brakebush Popcorn Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0.0 MG | 1 MG | |
| Potassium, K | 1,069 MG | 182 MG | |
| Sodium, Na | 392 MG | 600 MG |