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Know what is on your plate.

Brakebush Popcorn Chicken, Breast, Fully Cooked, Boneless, Skinless, Frozen

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
11g Protein
26g Carbs
9g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11g 24%
Carbs 26g 57%
Fat 9g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 600mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 182 MG 4%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (26% DV).

About Brakebush Popcorn Chicken, Breast, Fully Cooked, Boneless, Skinless, Frozen

Bite sized breaded chicken breast pieces, brined in water, salt and sodium phosphates, breaded with wheat flour, palm oil, onion powder, paprika extract and annatto extract for color, then fully cooked and frozen. An 85 g serving has 230 calories, 11 g protein, 9 g fat, 26 g carbs and 2 g fiber, a heavier carb load from the double breading typical of popcorn style chicken.

Ingredients

INGREDIENTS: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WHEAT FLOUR, BLEACHED WHEAT FLOUR, SALT, PALM OIL, SPICES, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, DRIED YEAST, SUGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BREADED WITH ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SOYBEAN OIL, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR. BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT. GARLIC POWDER, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), SOYBEAN OIL, SODIUM ALGINATE, NATURAL FLAVORS. PREDUSTED WITH ENRICHED BLEACHED WHEAT AND DURUM FLOURS (ENRICHED WITH NAICIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, SOYBEAN OIL, SPICES, SALT, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in Brakebush Popcorn Chicken, Breast, Fully Cooked, Boneless, Skinless, Frozen include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, Brakebush Popcorn Chicken, Breast, Fully Cooked, Boneless, Skinless, Frozen gets 19% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Brakebush Popcorn Chicken, Breast, Fully Cooked, Boneless, Skinless, Frozen

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