Know what is on your plate.
Skylark Individually Wrapped Calf Liver 4/4 oz Slices
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
About Skylark Individually Wrapped Calf Liver 4/4 oz Slices
Fresh calf liver from Skylark Meats, portioned into individually wrapped four-ounce slices for portion control and convenience. Per 100 g this single-ingredient product delivers 133 calories, 20.35 g protein, 3.54 g carbohydrates, and 3.54 g fat. Calf liver is a nutrient-dense organ meat, naturally high in iron, vitamin A, B vitamins, and copper. The macronutrient profile makes it appealing for high-protein diets. Individual wrapping supports food safety and reduces waste. Organ meats carry an intense flavor that pairs well with onions and herbs; those on blood thinners should note the high vitamin K content.
Ingredients
Calf Liver
Dietary Information
Skylark Individually Wrapped Calf Liver 4/4 oz Slices is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Skylark Individually Wrapped Calf Liver 4/4 oz Slices include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Skylark Individually Wrapped Calf Liver 4/4 oz Slices gets 61% of its calories from protein, 11% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Skylark Individually Wrapped Calf Liver 4/4 oz Slices
See how Skylark Individually Wrapped Calf Liver 4/4 oz Slices compares to other foods in terms of nutrition:
- Skylark Individually Wrapped Calf Liver 4/4 oz Slices vs Seaboard, Pork Loin Bone In Chine Removed Chop with Jalapeno Seasonings
- Skylark Individually Wrapped Calf Liver 4/4 oz Slices vs Seaboard, Pork Loin Bone In Chops Frenched
- Skylark Individually Wrapped Calf Liver 4/4 oz Slices vs Seaboard, Pork Loin Chops
- Skylark Individually Wrapped Calf Liver 4/4 oz Slices vs Seaboard, Pork Picnic Cushion Boneless Fully Cooked with Carnitas Seasoning
More in Meat/Poultry/Other Animals Unprepared/Unprocessed
Browse all foods in the Meat/Poultry/Other Animals Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.