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Know what is on your plate.

King Oscar, SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

Canned Seafood King Oscar, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
25g Protein
0g Carbs
10g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 71%
Carbs 0g 0%
Fat 10g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 338mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 5mcg 25%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 175 MG 4%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (25% DV).

About SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.

Ingredients

SKINLESS AND BONELESS FARMED ATLANTIC SALMON, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL include Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 188 calories per 100 grams, SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL gets 53% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare King Oscar, SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL

See how King Oscar, SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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