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I. Epstein & Sons — SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL

Fish & Seafood I. Epstein & Sons, Inc. Branded
153 Calories
23.5g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 541mg 24%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 5mcg 25%
Calcium 176mg 14%
Iron 2.5mg 14%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 77%
Carbs 0g 0%
Fat 7.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.5 MG 14%
Potassium, K 124 MG 3%
Sodium, Na 541 MG 24%

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Food Calories Protein Carbs Fat
Inland Market Premium — ATLANTIC SALMON, PEACH GLAZED 215 19.7g 2.1g 13.4g Inland Market Premium — ATLANTIC SALMON BONELESS FILLETS, APPLE BOURBON 218 20.4g 0.7g 13.4g Inland Market Premium — COBIA BONELESS FILLETS, TERIYAKI 243 15.5g 12.0g 14.1g Ahold — GRILLED SALMON 114 7.9g 14.3g 3.2g Ahold — ALMOND CRUSTED FLOUNDETR 121 7.9g 12.9g 4.3g FishPeople — WILD SOCKEYE SALMON, MARINATED IN SWEET & SPICY TERIYAKI 146 17.0g 9.4g 4.1g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin D (D2 + D3) (25% DV).

About SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL

SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL (FISH), OLIVE OIL, SALT

Dietary Information

SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL include Vitamin D (D2 + D3) (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL gets 62% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL

See how I. Epstein & Sons — SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL compares to other foods in terms of nutrition:

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