SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL vs ATLANTIC SALMON BONELESS FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL wins in 9 out of 12 nutrient categories
SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL: 9
vs
ATLANTIC SALMON BONELESS FILLETS: 1
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 218 cal | |
| Protein | 23.5 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SKINLESS & BONELESS GRILLED IN 100% OLIVE OIL MACKEREL | ATLANTIC SALMON BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 541 MG | 310 MG |