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Next Wave Seafood — SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
118 Calories
12.9g Protein
2.8g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 294mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 60%
Carbs 2.8g 13%
Fat 5.9g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 294 MG 13%

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Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 12.9g per 100g.

About SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 2.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

HADDOCK (SKIN ON), BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACTS, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

Dietary Information

SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER gets 44% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Next Wave Seafood — SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER

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