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Nestle Usa-Frozen Food Division — CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded
138 Calories
4.8g Protein
18.6g Carbs
4.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.2g
Cholesterol 10mg 3%
Sodium 324mg 14%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.9g 7%
Total Sugars 2.4g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 17%
Carbs 18.6g 66%
Fat 4.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.3 MG 7%
Sodium, Na 324 MG 14%

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About CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS

Stouffer's Cheese Enchiladas is a complete frozen meal with corn tortillas filled with cheddar cheese sauce, topped with enchilada-style tomato sauce and a Monterey Jack and cheddar blend, served over rice and black and pinto beans. A 210g serving provides 138 calories, 4.8g protein, 18.6g carbs, and 4.8g fat with 1.9g fiber. The combination of beans and rice alongside the enchiladas provides a more balanced macronutrient profile than cheese-only frozen meals. Contains corn, wheat, dairy, and soy.

Ingredients

CHEESE ENCHILADA (CORN TORTILLA [WATER, CORN MASA {CORN MASA FLOUR, LIME}, GUAR GUM, MONO AND DIGLYCERIDES, HIGH AMYLOSE CORNSTARCH WITH DEXTRIN, CELLULOSE GUM], CHEESE FILLING [WATER, PALM OIL, CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-AP08'-CAROTENAL AND BETA CAROTENE{COLORS}, WATER, TOMATOES {TOMATOES, CALCIUM CHLORIDE, CITRIC ACID}, GREEN CHILE {GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE}, ONION, MODIFIED CORNSTARCH, ONION POWDER, GARLIC POWDER, CHILI PEPPERS, YEAST EXTRACT {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN}, DRIED CHICKEN BROTH, CILANTRO, SALT]), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), BLACK BEANS (WATER, BLACK BEANS), PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), 2% OR LESS OF CORN, ONIONS, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, MODIFIED CORNSTARCH, SUGAR, SPICES, GARLIC PUREE, SALT, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, CHILI PEPPER, ACETIC ACID, CALCIUM CHLORIDE, GARLIC POWDER.

Calorie Breakdown

At 138 calories per 100 grams, CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS gets 14% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division — CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS

See how Nestle Usa-Frozen Food Division — CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE, TOPPED WITH TANGY ENCHILADA SAUCE & CHEESE AND SERVED OVER RICE & BEANS, CHEESE ENCHILADAS compares to other foods in terms of nutrition:

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