CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE vs PASTA WITH RICOTTA AND SPINACH
Nutrition comparison per 100 g serving
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PASTA WITH RICOTTA AND SPINACH wins in 6 out of 10 nutrient categories
CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE: 3
vs
PASTA WITH RICOTTA AND SPINACH: 6
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calories | 138 cal | 114 cal | |
| Protein | 4.8 g | 5.5 g | |
| Carbs | 18.6 g | 18.0 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CHEESE ENCHILADAS CORN TORTILLAS FILLED WITH CHEESE | PASTA WITH RICOTTA AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 227 MG |