SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER vs LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF wins in 5 out of 10 nutrient categories
SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER: 4
vs
LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF: 5
(1 ties)
Overview
| Nutrient | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 127 cal | |
| Protein | 12.9 g | 7.5 g | |
| Carbs | 2.8 g | 13.6 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SKIN ON HADDOCK FILLET WITH VEGGIES & LEMON PEPPER | LASAGNA WITH MEAT & SAUCE WITH 100% PURE BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 294 MG | 385 MG |