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Optima, SITOS, ORZO PIQUANT

Pasta by Shape & Type Optima Foods Inc Branded
324 Calories
11.8g Protein
58.8g Carbs
5.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 103mg 4%
Total Carbohydrate 58.8g 21%
Dietary Fiber 11.8g 42%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 15%
Carbs 58.8g 77%
Fat 5.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 2.1 MG 12%
Sodium, Na 103 MG 4%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Target, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 357 12.5g 75g 1.8g Target, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI 357 12.5g 75g 1.8g Target, ENRICHED MACARONI PRODUCT, ANGEL HAIR 357 12.5g 75g 1.8g Target, ENRICHED MACARONI PRODUCT, LINGUINE 357 12.5g 75g 1.8g Target, ENRICHED MACARONI PRODUCT, FETTUCCINE 357 12.5g 75g 1.8g Target, ENRICHED MACARONI PRODUCT, POT-SIZED SPAGHETTI 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About SITOS, ORZO PIQUANT

Sitos Orzo Piquant by Optima Foods contains 324 calories, 11.76g protein, 58.82g carbs, and 5.88g fat per 34g serving with an impressive 11.8g of fiber. Made from whole wheat, pasteurized cow's milk, butter, and salt, it is a whole-grain pasta with a remarkably high fiber content from the 100% whole wheat base. The protein and fiber density make it a nutritionally superior choice among conventional pasta varieties.

Ingredients

WHOLE WHEAT, PASTEURIZED COW'S MILK, BUTTER, SALT.

Dietary Information

SITOS, ORZO PIQUANT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 324 calories per 100 grams, SITOS, ORZO PIQUANT gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Optima, SITOS, ORZO PIQUANT

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