Kar Nut Products — SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES
SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS. DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kar Nut Products — SIMPLICITY MEDLEY, ALMONDS, DRIED BLUEBERRIES, CASHEWS, SUNFLOWER KERNELS, DRIED CRANBERRIES
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