Nabisco Food, SALTED PEANUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.2 MG | 77% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 82 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.5 MG | 31% | |
| Magnesium, Mg | 163 MG | 39% | |
| Phosphorus, P | 408 MG | 33% | |
| Potassium, K | 735 MG | 16% | |
| Sodium, Na | 347 MG | 15% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (28% DV).
About SALTED PEANUTS, SALTED
Planters Salted Peanuts are three ingredients: peanuts, peanut oil, and sea salt. The fat content is high but primarily unsaturated, as peanuts are naturally rich in monounsaturated and polyunsaturated fats. Protein is solid, fiber is meaningful, and carbs are moderate. The ingredient list doesn't hide anything. A genuinely satisfying snack with real nutritional substance, though the calorie density is high and easy to underestimate by volume.
Ingredients
INGREDIENTS: PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
SALTED PEANUTS, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PEANUTS, SALTED include Manganese, Mn (87% DV) , Niacin (77% DV) , Copper, Cu (68% DV) , Magnesium, Mg (39% DV) , and Phosphorus, P (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, SALTED PEANUTS, SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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