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Kroger — 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 506mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%
Vitamin K (phylloquinone) 263.5 UG 220%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 506 MG 11%
Sodium, Na 94 MG 4%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ahold — ORGANIC VALENCIA ORANGES 52 0.7g 12.3g 0g Braga Fresh — ASIAN CHOPPED SALAD 150 2g 11g 11g Reichel — SWEET GALA APPLES WITH ALMONDS, ROASTED & SALTED 147 4.4g 14.7g 10.3g Poulsen Investments — EL IDEAL, JOCOTE CIRUELA RED BARON PLUM 60 0g 15.1g 0g Taylor Fresh — ORGANIC BABY ROMAINE 24 2.4g 3.5g 0g Big Y — HARVEST BLEND VEGETABLES, ROASTED 55 1.8g 13.6g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Rich source of Vitamin K (phylloquinone) (220% of Daily Value per 100g).

About 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND

Simple Truth's 50/50 Blend pairs organic baby spinach with a spring mix that can include up to fourteen different leaf varieties: mizuna, arugula, frisee, mache, tatsoi, lolla rosa, and others depending on availability. The calorie count is negligible and the micronutrient range across that many leaf types is genuinely broad. Protein is modest but respectable for a salad green. Works as a base for nearly any salad, or wilted briefly in a hot pan with garlic.

Ingredients

ORGANIC BABY SPINACH, ORGANIC SPRING MIX (MAY CONTAIN SOME OR ALL OF THE FOLLOWING ORGANIC BABY WHOLE LEAF VARIETIES: ORGANIC GREEN LEAF, ORGANIC MIZUNA, ORGANIC GREEN ROMAINE, ORGANIC TANGO.ORGANIC GREEN OAK, ORGANIC GREEN CHARD, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC RED LEAF, ORGANIC LOLLA ROSA, ORGANIC RED ROMAINE, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC RED OAK, ORGANIC BEET TOPS).

Dietary Information

50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND include Vitamin K (phylloquinone) (220% DV) , Manganese, Mn (43% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES, 50/50 BLEND gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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