50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES vs ASIAN CHOPPED SALAD
Nutrition comparison per 100 g serving
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50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES wins in 10 out of 13 nutrient categories
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES: 10
vs
ASIAN CHOPPED SALAD: 2
(1 ties)
Overview
| Nutrient | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 150 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 18 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | ASIAN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 94 MG | 350 MG |