50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES vs SWEET GALA APPLES WITH ALMONDS
Nutrition comparison per 100 g serving
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50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES wins in 9 out of 13 nutrient categories
50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES: 9
vs
SWEET GALA APPLES WITH ALMONDS: 3
(1 ties)
Overview
| Nutrient | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 24 cal | 147 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 3.5 g | 14.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 123.5 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND A PERFECT BALANCE OF TENDER SPINACH & SPRING MIX LEAVES | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 94 MG | 66 MG |