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Know what is on your plate.

T. Marzetti, SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS, SIMPLE & SOPHISTICATED

Crackers & Biscotti T. Marzetti Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

381 Calories
14.3g Protein
71.4g Carbs
4.8g Fat
9.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 71.4g 79%
Fat 4.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 71.4g 26%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.7 MG 10%
Sodium, Na 952 MG 41%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS, SIMPLE & SOPHISTICATED

Angelic Bakehouse 7-Grain Sprouted Mash Bread Crisps are baked from a blend of sprouted red wheat, quinoa, oat groats, rye, barley, amaranth, and millet, plus 100% whole wheat flour, sea salt, and a touch of organic honey and molasses. A 21g serving provides 381 calories per 100g, 14.3g protein, 71.4g carbs, 4.8g fat, and 9.5g fiber. A high-fiber, multigrain cracker for dipping in hummus, serving with cheese, or eating plain as a snack.

Ingredients

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Dietary Information

SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS, SIMPLE & SOPHISTICATED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS, SIMPLE & SOPHISTICATED include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS, SIMPLE & SOPHISTICATED gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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