SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS vs PLAIN RICE CRACKERS
Nutrition comparison per 100 g serving
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SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS wins in 5 out of 11 nutrient categories
SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS: 5
vs
PLAIN RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 1,233 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 71.4 g | 136.7 g | |
| Fat | 4.8 g | 66.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLE & SOPHISTICATED SPROUTED MASH 7-GRAIN WITH SEA SALT BREAD CRISPS | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 952 MG | 1,067 MG |