PLAIN RICE CRACKERS, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (46% DV).
About PLAIN RICE CRACKERS, PLAIN
A simple and unflavored rice cracker, this product offers a neutral base for various toppings and spreads. Nutritionally, it is a high-carbohydrate and high-fat food, primarily from rice and palm oil. It also contains moderate amounts of protein. With 1233 calories per 100g, portion control is important. Due to its relatively low fiber content and high calorie density, consider pairing these crackers with nutrient-rich foods like vegetables, lean protein, or healthy fats to contribute to a more balanced dietary intake. These crackers fit into the Crackers & Biscotti category.
Ingredients
RICE, PALM OIL, MALTODEXTRIN, SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
Notable micronutrients in PLAIN RICE CRACKERS, PLAIN include Sodium, Na (46% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,233 calories per 100 grams, PLAIN RICE CRACKERS, PLAIN gets 5% of its calories from protein, 44% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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