PLAIN RICE CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 6 out of 11 nutrient categories
PLAIN RICE CRACKERS: 4
vs
HUMMUS & PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | PLAIN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 1,233 cal | 283 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 136.7 g | 38.9 g | |
| Fat | 66.7 g | 12.4 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PLAIN RICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 788 MG |