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100% SPELT MATZOS

Crackers & Biscotti Aron Streit Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 82.1g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 114 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CRACKED PEPPER WATER CRACKERS, CRACKED PEPPER 0 0g 0g 0g PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTER 0 0g 0g 0g ORIGINAL ENTERTAINING CRACKERS, ORIGINAL 467 6.7g 66.7g 23.3g CHEDDAR CHEESE MINI SANDWICH CRACKERS, CHEDDAR CHEESE 0 0g 0g 0g PEANUT BUTTER MINI SANDWICH CRACKERS, PEANUT BUTTER 500 7.1g 60.7g 25g PITA CRACKERS WITH SEA SALT, SEA SALT 433 13.3g 66.7g 13.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% SPELT MATZOS

100% SPELT MATZOS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHITE SPELT FLOUR, WATER.

Dietary Information

100% SPELT MATZOS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, 100% SPELT MATZOS gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% SPELT MATZOS

See how 100% SPELT MATZOS compares to other foods in terms of nutrition:

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