GOYA, CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (20% DV).
About GOYA, CRACKERS
Crackers from Goya Foods, a plain enriched wheat flour cracker common in Latin American pantries and households. Per 100g the product provides 433 calories, 13.33g protein, 66.67g carbohydrates, and 13.33g fat with no fiber. The base is enriched bleached wheat flour with standard B-vitamin and iron enrichment. Water, vegetable shortening from partially hydrogenated soybean or sunflower seed oil, salt, and yeast complete the formulation. The yeasted dough produces a light, slightly airy cracker texture suitable for pairing with spreads, dips, cheeses, and canned goods. Goya crackers are widely distributed across Latin grocery and mainstream retail and are a frequent component of everyday snacking and light meal preparations in Caribbean and Latin American culinary contexts.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON,THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL, AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.
Dietary Information
Notable micronutrients in GOYA, CRACKERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GOYA, CRACKERS gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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