100% SPELT MATZOS vs OLD LONDON
Nutrition comparison per 100 g serving
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OLD LONDON wins in 6 out of 11 nutrient categories
100% SPELT MATZOS: 2
vs
OLD LONDON: 6
(3 ties)
Overview
| Nutrient | 100% SPELT MATZOS | OLD LONDON | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 82.1 g | 70.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPELT MATZOS | OLD LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SPELT MATZOS | OLD LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 676 MG |