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Ella and Ollie LLC (Ella & Ollie Popcorn) — SIGNATURE POPCORN, SIGNATURE

Popcorn, Peanuts, Seeds & Related Snacks Ella and Ollie LLC (Ella & Ollie Popcorn) Branded
364 Calories
11.4g Protein
72.7g Carbs
0g Fat
15.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.7g 26%
Dietary Fiber 15.9g 57%
Total Sugars 2.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 72.7g 86%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Potassium, K 214 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nassau Candy Distributors — ASSORTED PRETZELS 472 5.6g 75g 19.4g VIRGINIA SALTED PEANUTS 607 25g 25g 46.4g Virginia Diner — DOUBLE-DIPPED CHOCOLATE COVERED PEANUTS 575 10g 50g 37.5g Lipari Foods Operating — CANDY CORN NUT MIX 490 16.3g 52.5g 27.5g Secrets Of Nature — NON-GMO POPCORN 500 10.7g 53.6g 28.6g Secrets Of Nature — POPCORN 500 10.7g 50g 28.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.9g per 100g), supporting digestive health.

About SIGNATURE POPCORN, SIGNATURE

SIGNATURE POPCORN, SIGNATURE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 72.7g of carbohydrates, and 0g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN

Dietary Information

SIGNATURE POPCORN, SIGNATURE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, SIGNATURE POPCORN, SIGNATURE gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ella and Ollie LLC (Ella & Ollie Popcorn) — SIGNATURE POPCORN, SIGNATURE

See how Ella and Ollie LLC (Ella & Ollie Popcorn) — SIGNATURE POPCORN, SIGNATURE compares to other foods in terms of nutrition:

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