SIGNATURE POPCORN vs ASSORTED PRETZELS
Nutrition comparison per 100 g serving
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SIGNATURE POPCORN wins in 6 out of 11 nutrient categories
SIGNATURE POPCORN: 6
vs
ASSORTED PRETZELS: 2
(3 ties)
Overview
| Nutrient | SIGNATURE POPCORN | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 364 cal | 472 cal | |
| Protein | 11.4 g | 5.6 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 15.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE POPCORN | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE POPCORN | ASSORTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 722 MG |