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Zatarain's, SIDES YELLOW RICE WITH BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 1,246 MG | 54% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SIDES YELLOW RICE WITH BROCCOLI
SIDES YELLOW RICE WITH BROCCOLI is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 76.9g of carbohydrates, and 0.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, SALT, ONION, YEAST EXTRACT, SUGAR, GARLIC, HYDROLYZED SOY PROTEIN, SPICES (INCLUDING TURMERIC, RED PEPPER), BROWN SUGAR, CITRIC ACID, NATURAL FLAVOR
Dietary Information
SIDES YELLOW RICE WITH BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SIDES YELLOW RICE WITH BROCCOLI include Sodium, Na (54% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, SIDES YELLOW RICE WITH BROCCOLI gets 10% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, SIDES YELLOW RICE WITH BROCCOLI
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