SIDES YELLOW RICE WITH BROCCOLI vs DELUXE MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SIDES YELLOW RICE WITH BROCCOLI wins in 5 out of 12 nutrient categories
SIDES YELLOW RICE WITH BROCCOLI: 5
vs
DELUXE MACARONI & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | SIDES YELLOW RICE WITH BROCCOLI | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 354 cal | 316 cal | |
| Protein | 9.2 g | 11.2 g | |
| Carbs | 76.9 g | 45.9 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES YELLOW RICE WITH BROCCOLI | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES YELLOW RICE WITH BROCCOLI | DELUXE MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 153 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Potassium, K | 354 MG | 224 MG | |
| Sodium, Na | 1,246 MG | 837 MG |