SIDES YELLOW RICE WITH BROCCOLI vs MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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SIDES YELLOW RICE WITH BROCCOLI wins in 6 out of 12 nutrient categories
SIDES YELLOW RICE WITH BROCCOLI: 6
vs
MACARONI & CHEESE DINNER MIX: 3
(3 ties)
Overview
| Nutrient | SIDES YELLOW RICE WITH BROCCOLI | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 76.9 g | 71.4 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES YELLOW RICE WITH BROCCOLI | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES YELLOW RICE WITH BROCCOLI | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 86 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 1,029 MG |