SIDES YELLOW RICE WITH BROCCOLI vs 5 CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SIDES YELLOW RICE WITH BROCCOLI wins in 6 out of 12 nutrient categories
SIDES YELLOW RICE WITH BROCCOLI: 6
vs
5 CHEESE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | SIDES YELLOW RICE WITH BROCCOLI | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 354 cal | 159 cal | |
| Protein | 9.2 g | 6.0 g | |
| Carbs | 76.9 g | 13.9 g | |
| Fat | 0.8 g | 9.3 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDES YELLOW RICE WITH BROCCOLI | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIDES YELLOW RICE WITH BROCCOLI | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 99 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 238 MG |