Zatarain's — LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 1,439 MG | 63% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Sodium, Na (63% of Daily Value per 100g).
About LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE
LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 75.8g of carbohydrates, and 0.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING TURMERIC, RED PEPPER), TAMARI SOY SAUCE (SOYBEAN, SALT), SUGAR, BROWN SUGAR & NATURAL FLAVOR.
Dietary Information
LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE gets 10% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE
See how Zatarain's — LONG GRAIN AND WILD RICE WITH SPICES, LONG GRAIN AND WILD RICE compares to other foods in terms of nutrition:
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