LONG GRAIN AND WILD RICE WITH SPICES vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
LONG GRAIN AND WILD RICE WITH SPICES: 5
vs
ORGANIC BROWN RICE & QUINOA: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN AND WILD RICE WITH SPICES | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 75.8 g | 70 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN AND WILD RICE WITH SPICES | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN AND WILD RICE WITH SPICES | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 1,439 MG | 500 MG |