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Tops — SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

Frozen Vegetables Tops Markets, LLC Branded
94 Calories
6.4g Protein
13.1g Carbs
2.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 13.1g 5%
Dietary Fiber 5.4g 19%
Total Sugars 1.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.7mg 9%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 29%
Carbs 13.1g 60%
Fat 2.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 342 MG 7%
Sodium, Na 81 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
365 WHOLE — PEARL ONIONS 35 1.2g 7.1g 0g Topco Associates — WHOLE KERNEL SWEET CORN 106 3.5g 22.4g 0.6g Kingston Marketing — FRESHLY FROZEN CUT BROCCOLI 28 1.1g 4.4g 0g Kingston Marketing — FRESHLY FROZEN MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS 67 2.2g 11.1g 0g Kingston Marketing — MINI CORN ON THE COB 106 3.5g 22.4g 1.2g Big Y — CUT BROCCOLI 31 2.5g 4.9g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

Tops Sicilian style protein blend with navy beans, soybeans, kale, red peppers, green peas, and barley in Tuscan tomato sauce. One 298g serving has just 94 calories, 6.38g protein, 13.09g carbs, 2.35g fat, and 5.4g fiber. A low-calorie, high-fiber, multi-legume frozen dish that fits plant-based and weight-management eating plans. The barley adds a chewy texture and additional fiber.

Ingredients

NAVY BEANS, SOYBEANS, KALE, TUSCAN TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, CORNSTARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, GARLIC, OREGANO, ONION, NATURAL FLAVOR, CITRIC ACID, BASIL, OLEORESIN TURMERIC), RED PEPPERS, GREEN PEAS, BARLEY.

Dietary Information

SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND gets 27% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops — SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

See how Tops — SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND compares to other foods in terms of nutrition:

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