Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, WHOLE KERNEL SWEET CORN

Frozen Vegetables Topco Associates, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 9.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.5g 13%
Carbs 22.4g 84%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, FRESHLY FROZEN FRENCH CUT GREEN BEANS 36 1.2g 6.0g 0g Hy-Vee, CAULIFLOWER FLORETS 27 2.7g 5.3g 0g Hy-Vee, GRECIAN ROSEMARY VEGETABLES 98 0.9g 8.0g 7.1g Hy-Vee, FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g Hy-Vee, FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g Hy-Vee, FRESHLY FROZEN CHOPPED SPINACH 37 2.5g 3.7g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About WHOLE KERNEL SWEET CORN

Full Circle Market Organic Whole Kernel Sweet Corn by Topco Associates delivers 106 calories per 85g serving with 22.35g of carbs, 3.53g of protein, 0.59g of fat, and 2.4g of fiber from a single ingredient: organic corn. This minimally processed frozen corn is a naturally sweet, no-additive vegetable option that retains its whole-food nutritional profile.

Ingredients

ORGANIC CORN.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 13% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, WHOLE KERNEL SWEET CORN

See how Topco Associates, WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE KERNEL SWEET CORN
Hi! Ask me anything about WHOLE KERNEL SWEET CORN, nutrition, recipes, health benefits, or meal ideas.