Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 291 MG | 13% |
About SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP
Tastee Choice shrimp lo mein is a frozen Chinese-style entree combining durum wheat noodles, shrimp, broccoli, carrots, onions, and coriander in an oyster and soy sauce. A 340g serving provides 126 calories, 6.47g protein, 16.76g carbs, 4.71g fat, and 1.8g fiber. The sesame and oyster sauce base gives it authentic flavor depth. At only 126 calories per full portion, it is one of the lower-calorie frozen entrees available and fits well into calorie-controlled eating plans.
Ingredients
COOKED PASTA: DURUM WHEAT FLOUR, WATER. KON LOH SAUCE: WATER, SESAME OIL, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SESAME OIL (SESAME OIL, SOY OIL), SUGAR, MODIFIED STARCH, SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), WHITE WINE VINEGAR, SALT, LIGHT SOY SAUCE (WATER, SOYA BEANS, WHEAT, SALT), GINGER, GARLIC, CHILI POWDER, MALIC ACID, CITRIC ACID, XANTHAN GUM. SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. BROCCOLI FLORETS, CARROTS, ONIONS, CORIANDER LEAVES.
Calorie Breakdown
At 126 calories per 100 grams, SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP gets 21% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP
See how Choice Canning — SHRIMP LO MEIN NOODLES, VEGETABLES AND SHRIMP, WITH AN OYSTER & SOYA SAUCE, SHRIMP compares to other foods in terms of nutrition:
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