SHRIMP LO MEIN NOODLES vs ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE
Nutrition comparison per 100 g serving
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SHRIMP LO MEIN NOODLES wins in 5 out of 11 nutrient categories
SHRIMP LO MEIN NOODLES: 5
vs
ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE: 4
(2 ties)
Overview
| Nutrient | SHRIMP LO MEIN NOODLES | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calories | 126 cal | 120 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 16.8 g | 17.3 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP LO MEIN NOODLES | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SHRIMP LO MEIN NOODLES | ROCKY'S CHOICE WHITE MEAT CHICKEN & STEAK SERVED WITH ONIONS AND ZUCCHINI OVER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 291 MG | 276 MG |