SHRIMP & GRAINS WITH ASPARAGUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 268 MG | 12% |
About SHRIMP & GRAINS WITH ASPARAGUS
SHRIMP & GRAINS WITH ASPARAGUS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 16.2g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED COUSCOUS (WATER, COUSCOUS), SHRIMP, OATS, ASPARAGUS, RED ONIONS, SPELT, OLIVE OIL, WATER, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, TURMERIC), LEMON JUICE FROM CONCENTRATED LEMON JUICE, HONEY, SALT, PARSLEY, MINT, BLACK PEPPER.
Calorie Breakdown
At 132 calories per 100 grams, SHRIMP & GRAINS WITH ASPARAGUS gets 18% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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