SHRIMP & GRAINS WITH ASPARAGUS vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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SHRIMP & GRAINS WITH ASPARAGUS wins in 6 out of 11 nutrient categories
SHRIMP & GRAINS WITH ASPARAGUS: 6
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | SHRIMP & GRAINS WITH ASPARAGUS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 132 cal | 110 cal | |
| Protein | 6.0 g | 3.8 g | |
| Carbs | 16.2 g | 17.3 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRAINS WITH ASPARAGUS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | SHRIMP & GRAINS WITH ASPARAGUS | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 268 MG | 182 MG |