SHRIMP & GRAINS WITH ASPARAGUS vs CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHRIMP & GRAINS WITH ASPARAGUS: 5
vs
CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY: 5
(1 ties)
Overview
| Nutrient | SHRIMP & GRAINS WITH ASPARAGUS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 132 cal | 129 cal | |
| Protein | 6.0 g | 7.9 g | |
| Carbs | 16.2 g | 8.3 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRAINS WITH ASPARAGUS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SHRIMP & GRAINS WITH ASPARAGUS | CHARBROILED BITES 'N MASHED POTATOES WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 268 MG | 286 MG |