SHRIMP & GRAINS WITH ASPARAGUS vs CHICKEN & MEXICAN STYLE STREET CORN
Nutrition comparison per 100 g serving
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SHRIMP & GRAINS WITH ASPARAGUS wins in 6 out of 11 nutrient categories
SHRIMP & GRAINS WITH ASPARAGUS: 6
vs
CHICKEN & MEXICAN STYLE STREET CORN: 4
(1 ties)
Overview
| Nutrient | SHRIMP & GRAINS WITH ASPARAGUS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calories | 132 cal | 178 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 16.2 g | 17.4 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP & GRAINS WITH ASPARAGUS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SHRIMP & GRAINS WITH ASPARAGUS | CHICKEN & MEXICAN STYLE STREET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 268 MG | 230 MG |