Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 182 UG | 46% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About SHREDDED WHEAT, STRAWBERRY FROSTED
Whole wheat is the first and dominant ingredient in Giant Eagle's Strawberry Frosted Shredded Wheat, which gives it real fiber - more than most sweetened cereals can claim. The sugar coating and strawberry-flavored crunchlets (corn cereal, soybean oil, artificial flavors, Red 40 and Blue 2) add sweetness and crunch. Still, the whole grain base earns this a notch above most frosted cereals nutritionally. A middle-ground option that is sweeter than plain shredded wheat but more substantive than most candy-adjacent cereals.
Ingredients
WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: STRAWBERRY FLAVORED CRUNCHLETS (SUGAR, CORN CEREAL, SOYBEAN OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLOR [RED 40 AND BLUE 2]), GELATIN, REDUCED IRON, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), COLOR (RED 40), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
SHREDDED WHEAT, STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT, STRAWBERRY FROSTED include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, SHREDDED WHEAT, STRAWBERRY FROSTED gets 8% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED
See how Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED compares to other foods in terms of nutrition:
- Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED vs COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED vs V3G — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
- Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED vs KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
- Giant Eagle — SHREDDED WHEAT, STRAWBERRY FROSTED vs Vigilant Eats — SUPERFOOD CEREAL, BANANA CHIA
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