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M.C.I — Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
210 Calories
11.6g Protein
18.4g Carbs
10.0g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 393mg 17%
Total Carbohydrate 18.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 1.2g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 1.3mg 7%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 29%
Carbs 18.4g 46%
Fat 10.0g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Vitamin A, RAE 540 UG 60%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.3 MG 7%
Potassium, K 298 MG 6%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Rich source of Vitamin A, RAE (60% of Daily Value per 100g).

About Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk

Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 18.4g of carbohydrates, and 10.0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Beef with Juices (Beef, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices, Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color. May Contain Powdered Cellulose (to prevent caking)], and Textured Soy Flour.

Dietary Information

Notable micronutrients in Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk include Vitamin A, RAE (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk gets 22% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare M.C.I — Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk

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