Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk vs Sandwich
Nutrition comparison per 100 g serving
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Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk wins in 6 out of 13 nutrient categories
Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk: 6
vs
Sandwich: 5
(2 ties)
Overview
| Nutrient | Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Calories | 210 cal | 239 cal | |
| Protein | 11.6 g | 13.4 g | |
| Carbs | 18.4 g | 23.2 g | |
| Fat | 10.0 g | 10.6 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 540 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shredded Beef & Salsa Roja and Cheese Tamale Wrapped in a Sustainable Paper Husk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 195 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 298 MG | 231 MG | |
| Sodium, Na | 393 MG | 803 MG |