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Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED

Canned Seafood Wismettac Asian Foods, Inc. Branded
106 Calories
13.6g Protein
12.1g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 727mg 32%
Total Carbohydrate 12.1g 4%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 13.6mg 76%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 51%
Carbs 12.1g 46%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 13.6 MG 76%
Sodium, Na 727 MG 32%

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Food Calories Protein Carbs Fat
Bumble Bee — SARDINES OLIVE OIL 241 24.1g 0g 17.2g I. Epstein & Sons — MACKERELS IN OLIVE OIL 267 21.8g 0g 20g Tri-Union Sea — SMALL SHRIMP 89 17.9g 1.8g 0.9g Ocean Beauty Sea — RED SALMON 159 20.6g 0g 7.9g Ocean Beauty Sea — WILD ALASKAN FANCY SOCKEYE RED SALMON 159 20.6g 0g 7.9g Learning Horizons — WILD ALASKAN PINK SALMON 143 19.1g 0g 7.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (0.8g per 100g).
  • Rich source of Iron, Fe (76% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).

About SHIRAKIKU, BABY CLAMS SEASONED

Shirakiku Baby Clams Seasoned are small canned clams cooked in a soy sauce and ginger seasoning. Per 100g they provide 106 calories, 13.6g protein, 12.1g carbs, 0.8g fat, and 1.5g fiber. The seasoning includes sugar, soy sauce, monosodium glutamate, and powdered ginger, with xanthan gum for the sauce consistency. Used in Japanese-style rice dishes, pasta with clam sauce, or as a simple canned seafood component.

Ingredients

BABY CLAMS, WATER, SUGAR, SOY SAUCE WATER, SOY BEAN, WHEAT, SALT), XANTHAN GUM, SALT, MONOSODIUM GLUTAMATE, POWDERED GINGER.

Dietary Information

SHIRAKIKU, BABY CLAMS SEASONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SHIRAKIKU, BABY CLAMS SEASONED include Iron, Fe (76% DV) , and Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 106 calories per 100 grams, SHIRAKIKU, BABY CLAMS SEASONED gets 51% of its calories from protein, 46% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wismettac Asian — SHIRAKIKU, BABY CLAMS SEASONED

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