SHIRAKIKU vs SARDINES OLIVE OIL
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 5 out of 10 nutrient categories
SHIRAKIKU: 5
vs
SARDINES OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | SHIRAKIKU | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 241 cal | |
| Protein | 13.6 g | 24.1 g | |
| Carbs | 12.1 g | 0 g | |
| Fat | 0.8 g | 17.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | SARDINES OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 92 MG | |
| Iron, Fe | 13.6 MG | 1.7 MG | |
| Sodium, Na | 727 MG | 299 MG |