Hy-Vee — SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (2.0g per 100g).
About SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA
Hy-Vee Shiitake Mushroom and Quinoa Soup is a vegetable-forward broth-based soup with onions, carrots, roasted red peppers, celery, quinoa, dehydrated shiitake mushrooms, and rosemary. One 245g serving provides 49 calories, 0.82g protein, 6.53g carbs, and 2.04g fat. It is a very light soup that works well as a low-calorie starter or side. Those needing more protein would want to pair it with a protein-rich main.
Ingredients
WATER, ONION, CARROTS, ROASTED RED PEPPERS (RED BELL PEPPERS, WATER, SALT, CITRIC ACID), CELERY, QUINOA, DEHYDRATED SHIITAKE MUSHROOM, SOYBEAN OIL AND EXTRA VIRGIN OLIVE OIL, GREEN ONION, VEGETABLE BROTH POWDER (VEGETABLE STOCK [CARROT, ONION, CELERY], MALTODEXTRIN, FLAVORINGS), VEGETABLE FLAVOR (MALTODEXTRIN, ONION EXTRACT, SAUTEED ONION, SUGAR, SALT, YEAST EXTRACT, CORN OIL, CARROT EXTRACT, CELERY EXTRACT, SPICES, GARLIC POWDER, RED WINE), SALT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), ROSEMARY.
Dietary Information
SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA gets 7% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee — SHIITAKE MUSHROOM & QUINOA SOUP, SHIITAKE MUSHROOM & QUINOA
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