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Goya, BLACK BEAN SOUP

Other Soups Goya Foods, Inc. Branded
333 Calories
16.7g Protein
63.9g Carbs
0g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,444mg 106%
Total Carbohydrate 63.9g 23%
Dietary Fiber 16.7g 60%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 21%
Carbs 63.9g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 41.7 MG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 2,444 MG 106%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
DELPEYRAT, DUCK FOIE GRAS MOUSSE WITH PORT WINE 453 7.6g 1.9g 47.2g ITALIAN KITCHEN TO GO, SOUP 82 1.2g 5.3g 5.7g AMERICAN KITCHEN TO GO, BROCCOLI & CHEDDAR SOUP 103 5.8g 5.5g 8.0g FRESH & EASY, CLAM CHOWDER 131 3.9g 7.1g 9.9g MI GARBA, BREAD & VEGETABLES TUSCAN SOUP 120 2g 12.7g 6.7g MI GARBA, PASTA AND RED BEANS TUSCAN SOUP 173 4.7g 16.7g 10g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (106% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (46% DV).

About BLACK BEAN SOUP

Goya Black Bean Soup delivers 333 calories per 36g dry serving, with 63.89g of carbohydrates, 16.67g of protein, and no fat. At 16.7g of fiber per serving from precooked whole black beans and black bean powder, this dry soup mix is an exceptionally high-fiber, high-protein option when prepared as directed.

Ingredients

PRECOOKED WHOLE BLACK BEANS, BLACK BEAN POWDER (BLACK BEAN, CORN STARCH, LECITHIN), MALTODEXTRIN, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED RED BELL PEPPER, DEHYDRATED DICED ONION, GRANULATED GARLIC, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.

Dietary Information

BLACK BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN SOUP include Sodium, Na (106% DV) , Vitamin C, total ascorbic acid (46% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BLACK BEAN SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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